post-passover tradition

IMG_0330

Growing up as an Ashkenazi Jew, kitniyot (legumes and legume-like foods — soy, peanuts, rice, beans, corn, etc.) were forbidden on Passover, so it became tradition for me to go overboard once it was over. As of December 2015, kitniyot are permitted, so this doesn’t have quite the same bang as it once did, but…

This is a soup without a recipe, an exercise in international pantry-clearing. Starting with a mirepoix (carrots, celery, onion), I added some pre-soaked beans (mung, kidney, black-eyed peas, yellow split peas) and grains (farro, barley), some water/broth, a can of diced tomatoes, and a some ras al hanout. Near the end, I added a diced zucchini so it wouldn’t get too mushy. Adjust for salt and… dinner.

Served with apple and (not pictured) rye bread toasted with oaxaca cheese because this really was an international event.

IMG_0332

mung bean and corn salad

IMG_3326

This is my current favorite summer salad. I’ve made it twice in a matter of weeks. It’s simple, it’s tasty, it’s filling, and it requires nothing more involved than a pot of boiling water (that you don’t need to be near) as far as cooking in a hot kitchen.

And it’s even better the day after you make it. Which is why it makes spiffy lunches, as you can see above.

I am pretty sure my entire history with mung beans involves bean sprouts, including the ones I nurtured myself in a glass with a damp paper towel inside the dining room side cabinet in elementary school. Considering how easy and quick they are to prepare as food and not science, I sort of wondered why that was – we had separate bins dedicated to varieties of beans and peas – until I mentioned this salad to my father, who proceeded to inform me that he didn’t care for mung beans.

(I think he might like this salad anyway, but I’m not going to push.)

Mung beans are cheap and easy to find and if you’re not sure where you fall on the love/hate mung bean spectrum, you can find them in the bulk bins at Whole Foods where you can buy just a little and check ‘em out.

Mung bean and corn salad

3/4 cup dried mung beans, cooked
2 large or 3 medium/small ears corn, kernels removed (about 2 cups)
1 small red onion or 2 shallots, diced (about 1/2 cup)
1 clove garlic, minced
1/2 cup basil leaves, chopped
1 tablespoon parsley, chopped
3 tablespoons extra virgin olive oil
1 tablespoon cider vinegar
Kosher salt
Freshly ground black pepper

Throw everything together, stir, taste, and serve, basically. Warm or cold.

Notes: (1) Mung beans are extremely easy to cook. They’re small and don’t really need pre-soaking if you don’t have that kind of time or foresight; they’ll be done in well under an hour if you just stick them in a pot and boil them in water. (2) I parboiled my corn in the microwave, but if your ears are sweet and not too starchy, use them raw. (3) I used onion the first time and shallots the second and think both work equally well. Do not be tempted to add more onion or garlic if it doesn’t seem to be a strong presence right out of the gate. It will be one the following day. (4) If your corn is not very sweet, I’d add a touch of a sweetish commercial salad dressing (a raspberry vinaigrette, for instance). Don’t overdo that, either.

IMG_3337

I find cutting the corn ears in half to be of some help when it comes to stripping them – the kernels tend to scatter less. I still am no kind of neat about it, though.

IMG_3341

This picture is entirely so you can see my brand-new, spiffy metal colander. I love this colander on its own merits, not just because it meant I could retire the red plastic one of doom.

IMG_3342

Basil from my plant.

IMG_3313

chick peas two ways: tea-and-chili chana

I’m posting these recipes in order of appearance, but this was actually the one I wanted to try first. Except that, for once, I didn’t have any chilis in the house, so the amchur recipe got made first.

When I did make this one, I still (as usual) used the wrong kind of pepper. Most of the time, it doesn’t really matter much. But occasionally, the difference in size and hotness does matter and this… might have been one of those times. This didn’t turn out too hot to eat, but it was definitely a sinus-clearer as made, which is why I’m giving the recipe as written.

As for the rest of the recipe, it’s simple and a little different, using tea as the liquid instead of water. I drink copious amounts of tea all year long, so this is right up my alley – at least in principle. In actuality, I drink copious amounts of rooibos all year long. But I still have loose Darjeeling in the house, so all was well. If you don’t, I’m pretty sure the culinary gods won’t strike you down from on high if you use a couple of Tetley teabags – just make sure they’re plain.

 

Tea and chili chana
(adapted from 660 Curries)

2 TB black tea leaves, preferably Darjeeling
2 cups water

2 TB neutral oil (canola, etc.)
1 TB cumin seeds

2 TB finely chopped ginger
1 TB finely chopped garlic
2-4 anaheim/serrano/cayenne chiles [or two medium jalapenos], sliced thinly crosswise, with seeds.

3 cups cooked chick peas
1/4 cup finely chopped cilantro
1.5 tspn kosher salt
1/2 tspn turmeric

juice of 1 lime

Make tea. Bring the water to a boil, pour over leaves, let steep for five minutes, then strain.

Heat the oil until shimmering in a medium saucepan. Add cumin and stir until aromatic, 10 seconds.

Add ginger, garlic, and chiles and saute until the ginger and garlic start to brown and the chiles are fragrant, 1-2 minutes.

Stir in the chick peas, cilantro, salt, and turmeric and mix well. Saute for 1-2 minutes.

Add tea, stir, and bring everything to a boil, then reduce heat to medium and cook, uncovered, for 10 minutes until sauce is thickened slightly.

Stir in lime juice and serve.

IMG_3205

Yes, I could have made tea in the teapot, but I didn’t want to foul it.

IMG_3208

Tea!

IMG_3211

This? Is a lot of jalapeno. It’s two large peppers, which is possibly half a pepper too many because while it wasn’t too hot to eat, it was on the verge of being too hot to enjoy, which is the important barometer. I will say that it was less of an assault on the reheat/leftover side, though.

IMG_3216

The dry sauté to cook the turmeric.

IMG_3217

And here’s another of those do-as-I-say moments. I covered the pot after adding the tea and wandered off, not realizing until six minutes had passed that the whole purpose was to leave it uncovered so as to get rid of some of the liquid. So I reached for the besan (chickpea flour) and thickened it a bit that way, which is why it looks so thick here. (And please ignore that this bowl was not clean at the start; it is apparently the only picture I took after adding the tea.)

chick peas two ways: amchur chana

I received 660 Curries as a gift last year, but didn’t make anything from it straightaway because it was August and too hot to cook. My birthday falls in that part of the New York summer when it’s hot enough long enough that it’s still 89 degrees at midnight, which can mean little use for the brand-new cookbooks except as reading material at the dining room table as I sup on salad and Cheerios (not at the same time).

But then comes fall and winter and the reminder that my office is freezing and I have a lovely little thermos and hot lunches, even on blistering summer days, isn’t a bad thing because it’s always winter at work. And so even as it starts to heat up again, it’s worth socking away a few containers of stuff to heat up.

I might have started slow when it came to this cookbook, but I’ve more than made up for it in the months since then. I’m probably down to the low 640s by now in terms of curries left to try, not counting any of the ones I’ve repeated (like this and this) more than once. Not everything has been awesome and amazing, but it’s never been less than perfectly serviceable. And that’s part of the point, I think – there are fancy curries and then there are get-home-from-work-hungry kind of curries where you look at what’s in the fridge and try to find something to do with it. And this book covers both.

The two curries I’m posting are definitely in the latter category. Especially since I *gasp* used canned chick peas, at least in part.

 

Amchur Chana

2 TB neutral oil (canola, etc.)
2 tspn cumin seeds, divided: 1 tspn ground, 1 tspn seeds
2 cardamom pods
1-2 cinnamon sticks

1 14.5oz can diced or crushed tomato


2 TB amchur (mango powder)
1 TB ground coriander seeds
1 tspn kosher salt
1/2 tspn lal mirch/cayenne
1/4 tspn turmeric

3 cups cooked chickpeas (2 cans is fine)
1 cup water
4 TB finely chopped cilantro, divided
1/4 cup finely chopped red onion

Heat the oil in a medium saucepan on med-high; when it’s shimmering, add cumin seeds, cardamom, and cinnamon and stir for 10-15 seconds. Don’t let the cumin burn.

Add the tomatoes, amchur, ground cumin, coriander, salt, cayenne, and turmeric. Lower the heat to medium and simmer, partially covered, for 5-10 minutes, stirring occasionally.

Add the chick peas, water, and half of the cilantro. Cover and simmer, stirring occasionally, for 20-25 minutes. The sauce should thicken up a bit.

Sprinkle remaining cilantro and onion and serve.

IMG_3182

You can get away with the already-ground coriander if you absolutely have to, but it tastes different – and better – this way.

IMG_3187

Cumin seeds in hot oil get very done very fast, which is why I don’t normally try to take pictures of it – it’ll burn by the time I get the camera ready. I was prepared this time, but it was a near thing.

IMG_3188

The recipe calls for crushed tomatoes and feel free to use them if you’ve got them, but I only buy diced, so that’s what I used. I buy diced because I don’t buy fresh tomatoes – I don’t eat them – and it’s the best way to simulate fresh ones when cooking. Just don’t get the kind that comes with basil or garlic or whatever else they sell.

(My dislike of raw tomatoes makes it rather ironic that I am growing a tomato plant on my back porch, but we’ll cross that bridge should I actually get tomatoes from it.)

IMG_3191

Ready for the final simmer, which takes it from this…

IMG_3195

… to this.

Tasty, fast, and done in less than an hour. Not a bad deal.

sweet-tart lentils with mustard

shl_done

I have four different types of lentils in my pantry, plus a supply of yellow split peas. But since most of them are not used in Indian cooking, I find myself making substitutions quite frequently. Such as here, where the recipe called for split green lentils, but I used the standard supermarket brown lentils and it was very tasty anyway. I’ve made it a few times already this way; eventually I will get around to trying it as written.

 

Sweet-Tart Lentils with Mustard
(adapted from 660 Curries)

1 cup lentils, rinsed and checked for stones*
3 cups water

1 tablespoon neutral oil or ghee
1 teaspoon mustard seeds

2 teaspoons cumin seeds

2 teaspoons kosher or coarse sea salt [less if you’re using table salt]
1/2 teaspoon cayenne/lal mirch
1/4 teaspoon ground turmeric
1/4 teaspoon asefetida

1 14.5oz can diced tomatoes [or 1 large tomato finely chopped]
1 tablespoon crumbled jaggery or firmly packed brown sugar
1/4 cup chopped cilantro

*recipe calls for split green and I used whole brown; go with what you’ve got and adjust cooking times as necessary.

 

Notes: Decide first whether you’re going to add the sauce to the lentils or the lentils to the sauce. I find it easier to add the lentils to the sauce, but that’s a quirk of my cookware and you might decide it’s easier the other way. Whichever way you go, use the bigger pot as the destination and you’ll be fine.

Mis en place is important here, since you’re adding ingredients in rapid succession that will burn if left unattended while you hunt down the next one. I’ve grouped things in the order in which they’ll be used.

 

Start the lentils in a saucepan with the water; cook at a boil until barely tender (time dependant upon what type lentil used – split greens take about ten minutes, whole browns twice that). Skim foam as needed.

While the lentils are going, start the sauce. Heat the oil in a pan with a cover and toast the mustard seeds, covering the pan once the seeds start popping like popcorn and waiting for them to stop (30 seconds-ish).

Add the cumin seeds and stir; they’ll brown almost immediately – a few seconds.

Add the salt, cayenne, turmeric, and asefetida. Cook for a few seconds (and try not to cough on the fumes).

Add the tomato, brown sugar, and cilantro. Simmer, uncovered, for 2-3 minutes.

Once the lentils are barely tender, combine them with the sauce. Stir and simmer, covered, for 5-7 minutes. Make sure the lentils are cooked through, but not overcooked.

 

shl_ingredients

My frozen cilantro again, and a sign that I need to go buy more lentils. And, once again with feeling: mis en place is your friend.

shl_tom

The tomato sauce. plus cilantro cubes.

shl_pot

Combined and ready to simmer, sort of. I combined them early (intentionally) and so I left enough liquid to make sure nothing dried out while the lentils finished up.

curried lentils and sweet potatoes with swiss chard

clsp_done

Deb took lovely pictures when she prepared this. I… did not. This is not a dish that gets much in the way of presentation points. But it is tasty and it is easy.

clsp_sp

I’ve made this before, but not since last winter, so I started cutting the sweet potatoes as if they would be ultimately blended. I did better on the second one.

You’ll notice the beet greens on the side; I thought I might need them to supplement the chard, since it was a small bunch. That’ll be really funny in a couple of photos.

clsp_spice

I know it’s easy enough to make your own garam masala. But Kalustyan’s is right there.

clsp_toosmall

This is around when I remembered that there’s a reason I usually make this in the bigger pot. There’s a way to get a pound of chard into that pot, but it’s not pretty.

clsp_chard

This is not a pound of chard. It’s somewhat less than a pound, which is why I thought I’d need beet greens. Heh.

As you can see from the top photo, the chard quickly reduces down to almost nothing and, if you size correctly in the first place, this is a satisfying one-pot dish. It freezes extremely well and, pre-portioned out, makes excellent lunches – just reheat and go.

My usual accompaniment is some kind of grain – rice, millet, bulgur. But I wasn’t in the mood and opted instead to go with bread. Which in turn required throwing together a quickbread, since all I had defrosted was cinnamon-raisin and that would’ve been gross.

What I got was a decent quickbread, but also a sad story of what happens when you don’t properly grease a pan. Even a glass pan.

qb_goodside_crust

It looks pretty gorgeous from the outside.

qb_goodside_crumb

It has a decent crumb and good rise for quick bread. It’s got cumin and coriander in it, so it’s got a bit of a tint.

But something went very, very wrong. I couldn’t get it out of the pan without destroying the loaf – it stuck to the bottom in one spot and not all of the wiggling in the world would get it free. And so if you flip around this acceptable loaf around, you get this sadness:

qb_badside

I got a nice crispy, crunchy shell of crust and then one naked butt of a bread. The damage is actually to about half of the loaf, which got repurposed (except for the crust, which got eaten straightaway).

ersatz falafel

patties_done

When is a falafel not a falafel? When it’s this, more or less. Another recipe from my ummah cookbook, one that I had bookmarked to try once I got around to buying bulgur.

Chick Pea and Bulgur Patties
adapted from Classic Vegetarian Cooking of the Middle East and North Africa

1 C dry bulgur
2 C chick peas, prepared (the recipe calls for a 19oz can; I had cooked-from-dried ready)
2 medium onions, chopped
4 cloves garlic, chopped (no need to mince if you don’t have a press)
1/4 C fresh cilantro, finely chopped
[2 eggs]
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon cumin
1/2 teaspoon allspice
pinch cayenne
1 C flour
salt & pepper

Note: these are supposed to be fried in oil. I chose to bake them. I also added the egg, which is not in the original recipe, because I had my doubts about everything holding together. Omit if the mixture is sticky enough on its own.

Preheat the oven to 375F.

Prepare the bulgur according to type. I have course, which I had to cook it first. The finer grinds can just be soaked in boiling water for five minutes, like couscous.

Combine everything but the flour in a food processor and achieve a paste — I was content with a pretty course chop, but you might want to smooth it out.

Add flour and combine. If it’s too dry, add the eggs or just use water if you’d like to keep this vegan. If it’s too moist, add flour.

Form into balls the size of walnuts. [If you’re baking, you might want to move up to golf balls, since this will make many, many walnuts.] Flatten each ball so that you’ve gone from walnuts to hockey pucks.

Space them out on a baking sheet. You don’t need to worry too much about proximity — they won’t spread.

Bake 15 minutes, or until underside is golden brown. Flip, then bake 10 minutes more. This will depend on the size of the patties, so be a little paranoid the first batch so you don’t dry them out.

Keep going until done. Using half-sheets, it still took me three batches.

bulgur_peasI used cooked-from-dried chickpeas, since I had some in the freezer, but I think this is a recipe where using the can would be preferable. Canned beans are softer and moister, which are attributes you’re looking for in a recipe like this.

patty_prepI had hopes for using the blender for this, since it’s sort of like hummus, which is blender-able, and I don’t own a food processor. However, I ended up using the grinder attachment on the KitchenAid when the blender gave me those ‘are you kidding me?’ looks.

egg_adjustmentThe left is what I got after following the recipe; the right is what it looked like after I added the egg. I was guesstimating quantity with firmer, drier chickpeas, so don’t add the egg or water until you see that you need it.

patties_panThe last batch, halfway through. You can tell I worked right to left here. Also that I really, really didn’t want to make a fourth batch with just two patties on it.

patty_splitA somewhat less-than-perfectly photographed cross-section. The dip is just cilantro and plain yogurt, since it was getting pretty late and I didn’t have any tzadziki or tahini sauce recipes to hand. However, since this recipe makes enough to freeze half and still be eating it for three days, I can always go with one of those options when I defrost some. The cilantro sauce was quite serviceable, though — simple and a nice complement to the cilantro in the patties.

The Accidental Soup Incident

The plan was to make chili.

Everyone knows that the first casualty of war is the plan.

The beans, pre-soak.

Everything was going fine until the halfway point. I had all of the ingredients to hand — even got to finally open my can of chipotle chiles in adobo sauce — and the only concerns were that (a) I was going to have a struggle getting everything from the pan to the pot without making a mess and (b) my spatula would stay dyed bright orange.

(I had no trouble transferring the contents, but my spatula is still bright orange.)

The problem is in this photo, lurking under the pot lid. I was working from Deborah Madison’s recipe and she had one bit of vagueness that I should have better anticipated and thus there would have been chili. The instructions were to simmer the beans so that they were covered by at least two inches of water, which is a perfectly fine instruction… except when you are going to be using said liquid as the base for the chili. You can see where I’m going here — I had too much water and my chili became soup.

I had turned the bean liquid into broth anyhow — threw in a little bouillon, since it was going to be sticking around — and so once I realized what had happened, I dug out the barley and embraced my change of dinner plans.

It probably would have been very nice chili, but it also made a very nice soup.

Dinner, featuring a dollop of Dad’s homemade yogurt.

There were plenty of leftovers.

The accompaniment was chipotle cornbread, based on Bittman’s recipe (the old-fashioned — low butter — version), which is easy and came out fine and everything, but I suspect that this is one of those times when it’s probably easier and cheaper to just buy the Jiffy mix.

As with the tomato paste, salvaging the rest of the chipotle can was accomplished via freezing.

More space between would be ideal, obviously, but I simply couldn’t make that much free and level space in my freezer.

But it came out okay anyway. On its way to being wrapped, baggied, and stored.

Lentils with wine-glazed vegetables

I got Deborah Madison’s Vegetarian Cooking for Everyone for my birthday, but August is not exactly the time to be doing a lot of of cooking, so it’s been more browsing than experimenting thus far. I’ve been enjoying that and pondering what to do once the weather cooled off; my last cookbook acquisition was a terribly depressing bean- and grain-themed collection where everything was made with ham hocks. so this is a lovely change. Also, it’s a book without an ego and without a gripe — this tome is a decade old and while it has been updated, it isn’t caught up in any of the agendas that dominate cooking today, especially a genre as politicized as vegetarianism. There are no polemics against vegetables bought at the supermarket instead of the greenmarket, you’re not a sinner for not eating organic or beatified if you’re vegan, sustainability of the planet does not take precedence over common sense and enjoyment, and meat is tasty even if not in use here.

Also, Madison likes cheese and that’s generally an excellent test of character.

The choice of this recipe was spawned mostly by not (as usual) having any beans already soaked and cooked on a weeknight and lentils being quick to cook. Also, I have a lot of lentils.

That’s a… gallon jar? Half-gallon, maybe. A few pounds of lentils nonetheless.

I’m posting the recipe as prepared and not as written, although my changes are minor — zucchini instead of carrot and skipped some olive oil. Madison suggests a garnish of parsley or tarragon, but I totally fail at garnish when cooking for myself.

Green Lentils with Wine-Glazed Vegetables
from Vegetarian Cooking for Everyone

1.5 cups French green lentils, cleaned
salt and freshly ground pepper
1 bay leaf
2 tablespoons butter
1 onion cut in 1/4-inch dice
1 zucchini cut in 1/4-inch dice
1 celery rib cut in 1/4-inch dice
1 garlic clove mashed.
1 tablespoon tomato paste
2/3 cup dry red wine
2 teaspoons dijon mustard

Lentils

Put the lentils in a pot with 3 cups water, 1 teaspoon salt, and the bay leaf. Bring to a boil and then reduce to a brisk simmer for 25 minutes, until lentils are al dente. Do not drain.

Vegetables

Melt the butter. Add onion, celery, and zucchini along with 1/2 teaspoon salt and cook over medium-high, stirring frequently, until veggies are browned — about 10 minutes.

Add garlic and tomato paste and cook for 1 minute.

Add wine. Bring to a boil, then lower the heat and simmer, covered, until liquid is reduced to syrup and vegetables are tender — about 10 minutes.

Stir in mustard.

Add lentils with the remaining cooking liquid and simmer until the sauce is mostly reduced.

… and now, the multimedia portion of the program:

I bought bowls for mis en place and I’m still using pot lids…

Before the lentils are added. Wine with beans isn’t something I necessarily would have considered, but this is really a nice combination — French country fare without the animal products.

Lentils are under the lid of the Club. Out of sequence in terms of this recipe, but it segues nicely into the next post (which will come above it…) about what’s under the lid of the fait-tout in the rear. What’s on the lid is wine; I try to freeze baggies of wine, red and white, so that I didn’t need to have or have open a bottle to cook. With red, it’s unnecessary as I generally have a bottle around and am not worried about opening it, but my local wineshop has decided that nobody drinks any cheap whites but chardonnay, so finding and keeping that around is more of a challenge. I freeze the wine in one cup portions, double-baggied (they leak) and then into a freezer bag. I’m not sure I’d serve it at a tasting, but for cooking I’ve found it to work fine.

While we’re on the topic of freezing for later use: tomato paste. I don’t remember where I picked this tip up, but it sounds like something out of Cook’s Illustrated, so if I didn’t get it from them, I got it from someone who got it from them. The idea is to freeze tomato paste in convenient measures so as to not waste an entire can every time you have a recipe that only uses a little. I individually wrap tablespoon and teaspoon sized dollops in plastic wrap, toss it in a freezer baggie, and use as needed. It’s a little annoying — or at least it is to me because in addition to fighting to get the paste off the spoon (you can grease the spoon with spraygrease to make life a little easier), I have a hellacious time with plastic wrap, so it’s double the fun. But it is worth it.

Except this time, since I used most of the rest of the can two days later. But it’s worth it the other times.

vegetable fun

Eating what is to hand.

Eating what is to hand.

I grilled over the weekend and there was actual meat involved and there are pictures. Just not tonight. Tonight, I show off the various ways to use up the rest of my cauliflower and demonstrate my giant chard.

I think I had vague ideas of making a stir-fry with tofu and everything, but along the way, I got distracted by chickpeas.

These chick peas have salt, pepper, and lemon juice and were but a snack while I was preparing the veggies. Very tasty.

This is the mother lode. The angle is deceptive, but that’s still a six quart stock pot (I think it’s six; it might be 6.5.) I have… not a reason, but at least a thought process for why I made so much. I measured out a cup, then thought I might want a little more in case I did something with them apart from snack on them. And they’re a convenient and tasty source of protein in a diet that too often lacks tasty sources of protein (and is reduced to trying tofu dogs). There was maybe 2.2 cups left in the jar I was using, so I just made the whole thing. Which is how I ended up with three pints of chick peas. I’m down to two. Unfortunately, I just put up some black beans for a recipe I want to try this weekend.

Right, so back to the cauliflower. Which was mostly taken up by the aforementioned tofu-less saute. What was left over ended up in my pickle jar, which is obviously not a jar. I have a Ball jar free, but the mouth is a little narrower and I have enough trouble getting my short little fingers in to dig out the well-pickled zucchini and carrots (what? I’m supposed to be using a fork?). As you can see, I have added some more celery and some radishes and, if you look north of the radishes, some string beans. Which are mostly eaten already. The radishes have lost their red to the brine, turning them a sad pale and the brine a lovely pinkish. Exactly like the raspberries did in my jar (actual jar) of booze-infused fruit. Yes, I do seem to have a marinating fetish; there’s a third jar of marinating items in the house, too. Pictures on that or not maybe later, since I’m quite sure the paternal peanut gallery will have something to say on that front regardless of how it turns out.

And now, the chard:

The stems were quite trimmed down; I’ve bought rhubarb skinner than they are. I also think I’ve kayaked with paddles smaller than those leaves. I should’ve put a ruler or something up for scale; the attached beet must’ve been the size of a bowling ball. I have a recipe for stuffed chard rolls that I really should use for this or its successor. In the meanwhile, I do with it what I always do with chard: steam it in the microwave.

What do you mean it doesn’t fit?

Of course it fits.

You just have to microwave it for two minutes. And then it totally fits.

And you know what goes great with steamed swiss chard? Apart from some radishes and a kirby I already started eating? Home fries done in the toaster.

… and chick peas.

you bought it, you eat it: wheat berries

In trying to expand my grain horizons beyond rice, barley, and the quinoa that I feel I ought to love more than I do, I picked up wheat berries. Which did not cook as per Fairway’s instructions stuck to the side, but eventually acquired tenderness. What they failed to acquire was purpose. You — or at least I — can’t really eat them by themselves.

On a whim, I combined them with some leftover navy beans and, since it was time to trim the mint plant, some mint. And it was pretty good, especially when I dropped a little bit of ricotta salada on top. Nonetheless, I could see room for improvement.

Take two got fancier the more I pondered it. First, there would be two kinds of beans. And then maybe something in the diced veggie category for color, maybe use crumbled feta instead of the ricotta salada, possibly try it with basil since the basil plant needed a trim…

Wheat berry and bean salad There was too much feta, although it wasn’t as overwhelming as it looks in the picture. And I ended up with green pepper instead of red because it was $1.50 cheaper. And there are no pictures of the last meal I made of this, which involved slicing up some tart strawberries to make a juicy counterpoint to the cheese.

But, all that said, for an off-the-cuff composition, it really didn’t turn out too badly. It was tasty, it was toothsome, and it was filling, which made it perfect to take to lunch in one of my smaller bento containers.

What’s in here: navy beans, pink beans, wheat berries, green pepper, feta, fresh basil.

I used ~1.5 cups dried beans — any would work, but this is what I had 3/4 cup left each of — and 1 cup wheat berries, a moderate sized pepper, too much feta, and basil to taste (probably under a cup). It made a lot. Too much for one person to finish over time, really. But I’m definitely going to do it again.

Berry good?

Berry good?